Health and Wellness

The Glycemic Index: Manuka Honey for Energy

The Glycemic Index: Manuka Honey for Energy

You might know that honey has a lower glycemic index (GI) rating than sugar, but did you know that Manuka honey beats both of them hands down?

Physical Exercise for good

Getting regular exercise through a variety of physical activities is a must for health and well-being. It’s been scientifically proven not only to ...

How to Boost your Energy!

If your day has barely just begun and you already feel like you’re exhausted, you aren’t alone. Many have us have what feels like an endless list o...

Mindfulness: How to Practice and Why

Mindfulness simply means to focus on the present – what’s happening right now, at this very moment, and not what might happen tomorrow or the next ...

Better Sleep = Better Health, Better Life

Tired of feeling tired? Having difficulty performing at your best? Struggling to lose weight or find yourself gaining pounds without eating more? I...

Boost Your Immune System with the Sweet Nectar of Mānuka Honey

How often do you run across a food that will satisfy your sweet tooth with mouth-watering deliciousness while being good for your health at the sam...