You might know that honey has a lower glycemic index (GI) rating than sugar, but did you know that Manuka honey beats both of them hands down?

Getting regular exercise through a variety of physical activities is a must for health and well-being. It’s been scientifically proven not only to help you become stronger, more fit and to squeeze ...

If your day has barely just begun and you already feel like you’re exhausted, you aren’t alone. Many have us have what feels like an endless list of responsibilities and coupled with poor nutrition...

Mindfulness simply means to focus on the present – what’s happening right now, at this very moment, and not what might happen tomorrow or the next day, or what happened yesterday, last year or deca...